Back to School Tooth Healthy Snacks
With the kids being back in school, you have a renewed mission at the grocery store to find healthy and easy foods to pack their lunch with. Let us help you with some dental approved food ideas!
Apples
Did you know apples have been called nature’s tooth brush? Yes, this favorite fruit of many people is packed with fiber which helps to scrape away plaque on your teeth. Apples also have an acid in them which works to kill the bacteria that causes bad breath. a helpful tip is to keep the skin on the apple since it promotes healthy gums and teeth!
Carrots
Carrots are a beloved classic for snacking. You can love it even more for how much fiber they contain, working to clean teeth! Additionally, saliva production is important for cleaning our mouth and this process is increased as you chew on a carrot. Plus, carrots are high in B Vitamins, something that keeps gums happy.
Cheese
Cheese? Yes! Remember how high in Calcium dairy products are? This vitamin promotes healthy bones and teeth. Additionally, United Concordia Dental brings out, “cheese and other dairy products contain a protein called casein. And when combined with the calcium and phosphate compounds found in cheese, casein forms a protective coating on the tooth enamel, which helps prevent decalcification”. Certainly, cheese is an excellent treat to throw in that lunch box.
Visit Escondido Dental!
Let us help you keep your kids oral health at its peak. A comprehensive dental exam and cleaning is an excellent way to prevent problems and learn from a professional.